In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 3.5 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, mashed, dehydrated, granules with milk, dry form.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.

Water	6.3 g	6.3%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	1.1 g	1.1%
Ash	4 g	4%
Carbohydrate, by difference	77.7 g	77.7%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.37 g	3.37%
Calcium, Ca	142 mg	0.14%
Iron, Fe	3.5 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	1848 mg	1.85%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.2 mg
Copper, Cu	0.578 mg
Manganese, Mn	0.488 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form